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Satva is known as the main and most healthy property of diet. Satvik diet is a form of diet that aims at producing bliss and maintains the equilibrium of mind and body. This is considered as the best diet as it consists of light, soothing and easy to digest food. Some of the common types of food that is included in the Satvik diet are-Milk, Ghee, Fruits and vegetables.
A Satvik diet provides all the necessary ingredients for the development of the mind and body. This diet infuses happiness and a cheerful feeling in the body. Those people who follow a Satvik diet in their diet regime have fewer chances of diseases like heart troubles, blood pressure etc.