Foods & Recipes
Ayurveda is known to be the ancient science of medical health in India. To maintain a healthy mind and body it is believed in Ayurveda that “Ahar Tat Tvam Asi”, which means “We are what we eat”. A proper diet helps to maintain the body in good shape and it also ensures the well being of the mind. A true healthy human being is one who possesses a strong body and a sound mind. A well balanced and nutritious diet promotes good health and mental well being.
There are 3 different types of diets namely :
Satvik Diet
Raajasik Diet
