The 7 Chakras for Beginners | Human chakra system

The seven chakras are the centres in our bodies in which energy flows through. Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely.

7 Chakras-Quick Summaries:

1. Root Chakra — Root Chakra signifies our foundation and feeling of being grounded.

Location: Base of spine in tail bone area.

Emotional issues: Survival issues such as money, food and financial independence.

Colour: Red Colour

Healing Exercises:

Root Chakra is all about feeling "grounded." Stomping your bare feet on the ground is the best exercise.
Practicing Kundalini Yoga can open up your lower spine. Bridge Pose is the best yoga pose to try out.

2. Sacral Chakra — Sacral Chakra represents our connection and ability to accept others and new practices.

Location: Lower abdomen, about two inches below the navel and two inches in.

Emotional issues: Well-being, sense of abundance, sexuality and pleasure.

Colour: Orange Colour

Healing Exercises:

Cobra Yoga Pose
Pelvic thrusts

3. Solar Plexus Chakra — Solar Plexus Chakra represents our skill to be confident and in control of our lives.

Location: Upper abdomen in the stomach area.

Emotional issues: Self-esteem, self-worth and self-confidence.

Colour: Yellow

Healing Exercises:

Kundalini Yoga: Boat Pose

4. Heart Chakra — Heart Chakra represents our ability to love.

Location: Centre of chest just above the heart.

Emotional issues: Inner peace, love and joy.

Color: Green Colour

Healing Exercises:

Bikram Yoga
Love, love, love. Simply open up our hearts to others is the best exercise to healing your Heart Chakra.

5. Throat Chakra — Throat Chakra represents your ability to communicate.

Location: Throat.

Emotional issues: Self-expression of feelings and the truth and Communication.

Color: Blue Colour

Healing Exercises:

Singing, chanting
Shoulder stand

6. Third Eye Chakra — Third Eye Chakra represents our ability to focus on and concentrate.

Location: Forehead between the eyes

Emotional issues: Ability to make decisions and think, Intuition, imagination and wisdom.

Colour: Indigo

Healing Exercises:

Eye exercises
Child's Pose or other types of yoga poses with forward bends
Herbal oil treatment

7. Crown Chakra — Crown Chakra represents the highest chakra, which represents our ability to be fully connected spiritually.

Location: Top of the head.

Emotional issues: Our connection to spirituality and happiness, Inner and outer beauty.

Colour: Violet Colour

Healing Exercises:

Running or cardio
Meditation

The following are the primary qualities of every chakra, its corresponding location in the body, physical and emotional and colour, realms of influence, and its greater importance.

How to Balance 7 Chakras in the Body?

7 Chakra Healing Stone Pencil Pendulum is a beautiful multi-stone pencil pendulum consists of different gemstone material which corresponds to the healing energies of all 7 chakras in the body. 7 Chakra Stone Pencil Pendulum can be used as a dowsing tool and is quite beneficial for balancing the chakras of the body. It is made from semi-precious gemstones like Red Jasper, Calcite, Turquoise, Golden Topaz, Green Jade, Amethyst and Lapis Lazuli.

July 14, 2022 | View: 499 | Categories: Astro Vastu Tips | Tags: seven chakras, 7 chakras, root chakra, sacral chakra, Solar Plexus Chakra, Heart Chakra, Throat Chakra, Third Eye Chakra, Crown Chakra, How to Balance 7 Chakras, 7 chakras for beginers, 7 Chakra Stone Pencil Pendulum, human chakra system | By: Admin